A foundational set sequence. Strong, simple, steady.
An accessible introduction to yoga in a heated room.

Fluid movement. Creative, continuous, flowing. A non-set sequence that moves seamlessly from one movement to the next in a heated room.

Strong, focused, intentional. A grounded, non-set sequence exploring strength, mobility, movement, and breath in a heated room.

A strong vinyasa practice drawing inspiration from the Ashtanga and Jivamukti lineages, linking breath and movement with intention. Expect a balanced exploration of strength, mobility and awareness, with space for philosophy, music and meditation. Movement into stillness. Modifications are offered throughout. Not suitable for complete beginners.

A dynamic vinyasa framework linking breath to movement creating a steady, purposeful class. You’ll move through a thoughtfully structured sequence supported by clear verbal cues and hands-on assists. The class weaves together Shastra (scripture/philosophy), Nada (sound), Pranayama (breathwork), and Dhyana (meditation), with each session closing in rest. A well-rounded practice that builds strength, focus, and awareness.

Fluid, dynamic and invigorating. A creative practice built around continuous movement. Expect an evolving sequence that builds progressively, layering movement throughout the practice, building on what came before. Designed to keep you moving, engaged and present from start to finish.

Where discipline meets play. Rooted in the Ashtanga tradition, a series of set sequences allowing freedom to explore and building confidence. Expect a challenging yet supportive class where progress comes through repetition in practice.

A workshop-style class focused on refining technique and building understanding surrounding the asana of the month. Through targeted drills, progression, and practical guidance, students explore the foundation of the asana in order to develop confidence and deepen their practice throughout the month.

Experience the depth of a one-to-one yoga session within a group class. A certified teacher will support you throughout the practice with individualised hands-on assists, helping you refine alignment, deepen awareness, and move with greater ease. Available in all Studio [26] Vinyasa and Jivamukti classes.

Bodyweight strength, resistance training and dynamic mobility come together to build practical, usable strength and greater freedom of movement.

Expect unilateral work, end-range strength, controlled movement and kettlebell training, with skills designed to develop stability, coordination and control.

Creative, ground-based movement meets strength training. Primal movement patterns, kettlebells and balancing skills come together in a practice that challenges the body in multiple directions.

Expect an invigorating mix of strength, coordination, stability and movement control, designed to build a more adaptable and capable body.

A deeply restorative practice designed to support and regulate the nervous system. Through guided breathing techniques, sound, and vibration, this class helps shift the body out of a constant state of doing and into a state of rest, recovery, and balance. Breathwork can support focus, emotional regulation, and resilience, while sound meditation uses frequency and vibration to encourage relaxation, reduce stress, and create a sense of calm throughout the body and mind. This practice offers space to slow down, reconnect, and restore.

A slow, meditative practice that uses longer-held postures to gently target the body's connective tissues, including fascia, ligaments, and joints. Yin Yoga supports mobility, flexibility, and recovery while offering an opportunity to cultivate patience, presence, and stillness. With an emphasis on relaxation and mindful awareness, this practice encourages the nervous system to settle, creating space to slow down, restore balance, and reconnect with yourself.

Release, restore, and reset. A slower practice combining targeted stretches and self-massage techniques to ease tension and create space in the body. The class gradually moves from physical release into guided meditation, creating a pathway from movement into stillness. No previous experience required.